3 Lessons Learned:

Informative Ways of Saving a Life in Extreme Sports

One thing that you need to know is that extreme sports are practiced in remote areas with little or no access to medical care. In most cases it happens when the athlete is either competing to oneself or competing with the forces of nature. This is because they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. The recent reports shows the risk and severity of the injuries as a result of the sports to be very high. For that matter, the medical team should acknowledge the difference between the older sports and the new era development. By the end of this topic, you will discover more extreme sports activities and how you can save a life from injuries associated with them.

One of the activities that we are going to look at is skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. One thing that you need to know is the epidemiological studies in determining fatalities as a result of this sport have established that most victims of these injuries are expert skydivers compared to those undergoing training and the source of it is human error. For instance, you can find yourself in skydiving emergency like when you are unable to deploy the main parachute know your altitude. If you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. In case you try this and does not work, you should give up on the main canopy and go to your reserve.

Apart from that, we should also look at climbing. You find that this adventure sport has developed from alpine mountaineering. As a result of the introduction of climbing gyms and climbing walls, this activity has gained popularity. Here the lead climber sustains more injuries with falls being the prevalent mechanism of acute injuries. You should know that the most common injury among climbers is subluxation or partial dislocation which normally occurs on the shoulder. Therefore, when you feel pain, you should stop climbing and keep your arm below the shoulder level. You find that gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.

Apart from that, there is surfing. Injuries that are related to surfing can be avoided by following the basic safety recommendations such as maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.

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